ACTIVATED
Activate your body and reconnect to your strength — so you can get out of your head, be more present and have more capacity for the life you want.
The 8-week journey for women who are tired of working around their bodies — managing tension, low energy, pain, limited movement or a mind that never seems to switch off.
An intimate beta experience · 8 weeks · Founding member price
Maybe you don't think of yourself as having a body problem.
Maybe you simply feel like you're always in your head.
Thinking ahead.
Trying to stay on top of everything.
Rushing from one thing to the next.
You feel overwhelmed more easily than you'd like.
You find it difficult to slow down.
Or even when you're physically present, your mind is somewhere else.
And at the same time, your body is telling you something too.
Tension in your shoulders, back, hips or jaw.
A breath that gets shallow when life gets busy.
Low energy.
Restlessness.
A body that feels tired even when you haven't done that much.
These things don't always look connected.
But your body and the way you experience your life are not separate.
The patterns your body has adapted to influence how you move, breathe, respond to pressure and experience the world around you.
And sometimes, what you experience as being stuck in your head is also a sign that it's time to reconnect with what's happening in your body.
You may have become used to working around your body.
Maybe you think about how far you can walk.
Whether you have enough energy to exercise.
Whether your back, hips, shoulders or jaw will start complaining.
Maybe you push through when you have to — and then need a day or two to recover.
Or perhaps nothing feels seriously wrong. You just don't feel as strong, free or energised as you used to.
You still have things you want to do.
Places you want to go.
People you want to be with.
Things you want to create.
Experiences you don't want to miss.
But your body can sometimes feel like something you have to take into account before you say yes.
What if your body could become more of a support — rather than something you have to work around?
What if you could trust your body more, feel more at home in it and have more capacity for the life you actually want to live?
Your body is constantly adapting to the way you move, breathe and respond to life.
Over time, certain patterns can become your default.
You hold tension without noticing it.
You compensate when you move.
You hold your breath when you're concentrating or under pressure.
You keep pushing long after your body is asking for something different.
None of this means your body is broken.
It means your body has adapted.
And when you learn to work with those patterns differently, you can begin to create more support, freedom and capacity in your body.
Not so you can spend more time thinking about your body.
But so you can spend less time managing it — and more time living.
That's where ACTIVATED begins.
What could change for you?
Over the 8 weeks, you'll work primarily with body activations — targeted activations designed to shift patterns of compensation and give your body access to more support, strength and capacity.
You'll then use movement, breath and awareness to help you experience, understand and integrate those changes into your everyday life.
You'll learn to:
Release unnecessary tension and compensation
As your body begins to work from a stronger foundation, unnecessary tension and compensation can start to release.
You don't have to spend your day carrying tension in your shoulders, back, hips or jaw — or constantly adjusting the way you move to avoid discomfort.
Move with more freedom and support
You'll experience how your movement changes when your body has more support to work from.
Walking, exercising, travelling, playing with your kids or simply moving through your day can feel easier and more natural.
Notice what your body is telling you earlier
You'll become more aware of when you're holding your breath, pushing too hard, bracing or moving away from what your body actually needs.
The more you can feel what's happening in your body, the less you have to rely on your mind to figure everything out.
Build more energy and physical capacity
As your body becomes more efficient and better supported, you'll have more capacity available for the things that matter to you.
More energy at the end of the day. More room for movement.
More freedom to say yes.
Get out of your head — without trying to
When your body develops more support, stability and capacity, your mind no longer has to work as hard to keep track of everything around you that could potentially push you beyond your capacity.
You don't have to consciously make yourself stop thinking or force yourself to be present.
As your body has a stronger foundation to work from, getting out of your head can become a natural result of having more capacity to meet what life brings.
Build more energy and physical capacity
Instead of constantly calculating what your body can handle, you'll begin to experience what becomes possible when your body has more support and capacity.
Say yes to more of what you love.
Because your body doesn't have to be something you organise your life around.
The goal isn't to make you do more.
It's to help you feel more at home in your body — and more capable of being fully present for the life you want to live.
How you'll work with your body
ACTIVATIONS are at the heart of the ACTIVATED approach.
These targeted body activations are designed to shift patterns of compensation and help your body access more of its natural support, strength and capacity.
From there, you'll use movement, breath and awareness to explore and integrate the changes you experience.
ACTIVATIONS
Your primary tool throughout the journey.
You'll work with targeted activations that help shift patterns in the body and create a stronger foundation for movement, presence and capacity.
MOVEMENT
You'll explore simple movements that help you experience and build on the changes created through activation — with more support, freedom and ease in your body.
BREATH
You'll use your breath to deepen your connection with your body and notice how your breathing changes as your body becomes more supported and available.
AWARENESS
You'll learn to notice your body's patterns and signals earlier, so you can respond rather than automatically pushing through — and become more present in your own experience.