Release Physical Tension and Stress through simple Somatic Practice

The 6-Week Journey to Quiet the Restless Mind and Finally

Feel at Home in Your Body (Without Pushing Harder)

Be the first to know when Mind Your Body opens.

A 6-week guided journey for women who are ready for more ease, energy and connection in their body — starting from within.

This is a no-pressure waitlist — you’ll simply be the first to hear when doors open.

Mind Your Body is coming soon.

After more than 10 years of teaching in Danish -

This is my first time offering my work in English, and this first group will be the founding members of this new chapter.

It’s a small, guided group experience designed for depth, support, and real change in the body

— not mass learning.

The Method: Activations

I'll guide you through a simple somatic sequence of activations, that will help you reset your body.

Activations guide the muscles to work as they are designed to, and when that happens everything else can finally let go.

You will be able to connect to a strength in you, that makes movement feel easy, and brings peace in both mind and body.

If you’ve been feeling tension, fatigue, stress, or disconnection in your body,

you’re invited to join the priority list.

You’ll be the first to know when doors open, and receive early access before anyone else.

This will be a small founding group with limited spots.
I keep the group intentionally small so there is space for closeness, guidance, and real support throughout the 6 weeks.

Maybe you know the feeling...

moving through your days mostly from the neck up

while your body quietly carries the weight of it all

the tight shoulders

the restless mind

the feeling of not quite recognizing yourself anymore —

or the way you want to move through life —

even when everything on the outside looks “fine”

I’m Majalou Solfred,

and I guide women back into their bodies.

I’m Majalou Solfred,

and I guide women

back into their bodies.

For the past 10 years, I’ve supported women

in softening out of stress,

releasing tension,
and reconnecting with a deeper sense of ease and trust.

I’ve guided hundreds of women in Denmark

back into their bodies —

not by pushing harder,

but by learning how to listen.

By joining, you will:

  •  Be the first to know when the doors open

  • Get access to founding member pricing before anyone else

  • Receive all the details before the program is shared publicly

  • Be invited in first — before the very limited spaces are offered more widely

  • Have the space to feel into whether this journey is right for you, without any pressure

Over 6 weeks, we gently move through

noticing → softening → reconnecting

with simple tools you can learn to use yourself,

and bring into your everyday life —

so over time, as you begin to make space for it,

you feel more ease in both your body and your mind.

What Women Have Experienced

(Translated from my Danish clients)

"I feel like I’ve been given a completely new connection to my body.
It’s warmer, softer, and I trust it in a way I never did before."

"I didn’t realize how much tension I was holding until it started to release.
My body feels more open and free now — I move differently, with more ease and less tightness.

"I didn’t realize how much tension I was holding until it started to release.
My body feels more open and free now — I move differently, with more ease and less tightness.

There’s a lightness and freedom in my body that I haven’t felt in years."

"I came in feeling stressed and disconnected —
and left with a calm I didn’t think was possible for me.
It’s like my body finally feels safe again."

"Majalou meets you exactly where you are.
There’s no pressure — just a deep sense of being seen, understood, and gently guided back to yourself."

Your body already knows the way back.
This is simply a space to begin listening again.

You’ll be the first to hear when doors open — no pressure, no commitment.